Vaping’s a legit way to ditch cigarettes, with studies showing it helped 59.7% to 74% of smokers quit in 2019-2020, beating out patches (18.2%) and meds (4.4%) as the top pick for 27.2% of folks in England. Experts like Ann McNeill and Public Health England say it’s way safer than smoking, helping over 50,000 people kick the habit in 2017. Vapsolo’s QUADS, with its tweakable airflow and natural juices, makes cutting nicotine slow and easy, even if some folks still think vaping’s as bad as smoking.
Evidence Supporting Vaping as a Quit Smoking Aid
Smoking is a huge problem for public health. Finding ways to help people stop is super important. Lots of studies show vaping is one of the best tools to quit smoking.
What Research Says About Vaping
A team at King’s College London worked with Public Health England (PHE) on their seventh report. It said that in 2020, smokers in England picked nicotine vaping products more than anything else to stop smoking. This isn’t just numbers—it shows people trust vaping because it really helps.
Back in 2017, over 50,000 smokers kicked the habit with vaping. Without it, they’d probably still be smoking. This proves vaping cuts down harm. The best success rates for quitting were between 59.7% and 74% in 2019 and 2020 when people used vaping to stop.
What Smokers Used to Quit in England 2020
The tools people choose to quit tell us what’s easy to find and what works well. In 2020, smokers tried a few different methods.
Nicotine Vaping Products
A solid 27.2% of people went for nicotine vaping products. These were the top pick that year. Vaping feels a lot like smoking but skips the nasty toxins from burning tobacco. Devices like the QUADS are great for people switching from cigarettes. With up to 20,000 puffs and airflow you can adjust, QUADS gives a custom feel. It’s like smoking but without the bad stuff.
Nicotine Replacement Therapy (NRT)
About 18.2% of folks used nicotine replacement therapy, like patches or gum. NRT has been around forever, but fewer people picked it compared to vaping. Maybe it’s not as satisfying or doesn’t work as well for some.
Prescription Medicine (Varenicline)
Only 4.4% used varenicline, a drug you need a prescription for. It works, but side effects or having to see a doctor might make it less common.
Public Health England’s Tips
Public Health England pushes for ways to cut harm that are based on real science, not just guesses.
Advice for Smokers
PHE says smokers should try vaping to quit. It’s not 100% safe, but it’s way less dangerous than smoking tobacco. Professor John Newton puts it clearly: “The smartest move a smoker can make is to quit for good. Vaping is one of the best tools out there to help.”
Worries About Wrong Ideas
Even with solid proof, some people get vaping wrong. About 38% of smokers think vaping is just as bad as smoking. Another 15% think it’s even worse. Professor Ann McNeill says, “It’s a problem that smokers keep thinking vaping is as harmful as smoking.” Fixing these wrong ideas is key to hitting goals like a smokefree England by 2030.
What Experts Think About Vaping
Big-name health experts say vaping is a legit way to quit smoking.
Professor John Newton, Public Health England
“Lots more people could’ve quit if they weren’t scared off by fake safety worries about e-cigarettes.” He tells smokers to give vaping a shot if other ways don’t work.
Professor Ann McNeill, King’s College London
She says, “Nicotine vaping products are a solid way to stop smoking for good.”
Deborah Arnott, Action on Smoking and Health (ASH)
Arnott points out, “We need to do more to help adult smokers switch to vaping. But we also have to stop companies from marketing to teens.”
Michelle Mitchell, Cancer Research UK
She explains, “Vaping is less harmful than smoking tobacco. It can really help people quit.”
Getting Help to Quit Smoking
Having good support makes quitting way easier. Mixing solid info with practical tools leads to better success.
Charities and Stop Smoking Services
Stop smoking services are the best bet for quitting long-term. They help people pick the right tools, like vaping or other options. Charities like Cancer Research UK have online guides for different groups. Their advice lines up with public health goals and focuses on smart choices, not pressure.
Vapsolo’s Role in Vaping
For people wanting high-tech vaping options, Vapsolo makes products based on what users want and solid science. Their devices, like the QUADS, use dual-core systems that deliver nicotine fast—in just 0.02 seconds. This skips the dangers of burning tobacco. Vapsolo’s devices are flexible. Models like TWINS PRO and TRIPLE PRO let you switch between two or three flavors. They’ve got long-lasting batteries and use natural e-liquid extracts that meet EU standards. These features let users control their nicotine, starting high (like 5%) and slowly dropping to 2% or even zero.
FAQ
Q: Is vaping better than stuff like patches or gum?
A: Yup. In 2020, 27.2% of smokers used vaping products, while only 18.2% used NRTs like patches or gum.
Q: Are there devices made just for quitting?
A: You bet. Devices like the QUADS have adjustable airflow and tons of puffs. They’re built to help you ditch cigarettes.
Q: Can I cut down nicotine slowly with vaping?
A: Totally. Some devices let you start at high nicotine (5%) and ease down to low (2%) with natural e-liquids that follow EU rules.
